low calorie granola

Top yogurt with this granola and fresh berries for the ultimate nutritious breakfast. Now, when you’re looking for ingredients, you may not find the exact ones I did… The cranberries were from Trader Joe’s and I like them precisely because they have no added sugar and are very high in fiber. Ingredients are wholesome and include pistachios, matcha green tea powder, hemp seeds, and golden raisins. It is packed with nuts and seeds and high in protein – if you have a cereal craving, try this delicious grain free sugar free granola … This version has goodness in every bite and is low in fat. your soon-to-be favorite vegan homemade low carb granola recipe! Sprouted oats are the star of the show in this flavorful granola from One Degree Organic Foods. Whether you're sprinkling it on yogurt or eating it straight from the bag, granola is a pantry staple that's just too tasty to pass up. This healthy granola recipe has less than 130 … So, I created my own recipe for yummy granola for dieting. Privacy Policy, Granola, Snacks, Gluten-Free, Low Carb, Vegan, Refined Sugar-Free, Dairy-Free. Nutrition Facts (1/3 cup): 130 cal, 6g total fat, 3g sat fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 17g total carbohydrate, 2g dietary fiber, 5g total sugars, 5g added sugars, 3g protein. Ingredients for Low Calorie Granola (1) Use Puffed and Crispy Grain Varieties Granola begins with grains, and this is no exception. Granola is always a huge hit at my house. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, perfect for going to town and not coming back!!! This is also a fantastic nut-free granola option for those with nut allergies (it's even made in a gluten-free and nut-free facility), and a small 1/4 cup serving packs in a hefty 5 grams of protein. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, How To Order a Starbucks Candy Cane Cold Brew, McDonald’s Is Serving Up a Bowl of Melted Cheese, People Are Making Hot Chocolate Charcuterie Boards, Chrissy Teigen's Cravings Line Has New Items, Hershey's Has a New Christmas Kisses Commercial, Starbucks Is Giving Healthcare Workers Free Drinks, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, How To Order A Hot Cocoa Cold Brew From Starbucks, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Organic Love Crunch Premium Granola, Dark Chocolate Peanut Butter, Low-Carb Cinnamon Pecan with Almond & Coconut Granola, Simply Nature Organic Pumpkin & Flax Granola, Lucky Day Muesli Mix, Matcha Honey Pistachio, Homestyle Granola with Ancient Grains, Vanilla Almond Quinoa. Pour onto the prepared baking sheet. Prepare the granola up to two days ahead, and store in an airtight container. … We may earn commission from links on this page, but we only recommend products we back. And 270 calories and 10g added sugar is for a full half cup (a larger serving than most on this list); a 1/4 cup is only 135 calories and 5g added sugar. Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. oats, nuts, bran, legumes, etc). Nutrition Facts (1/2 cup): 270 cal, 10g total fat, 1g sat fat, 0g trans fat, 0mg cholesterol, 110mg sodium, 39g total carbohydrate, 5g dietary fiber, 10g total sugars, 10g added sugar, 7g protein. The keto diet is a diet that is low carb and high in fat. In a large bowl, add the cranberries, almonds, toasted oats and rice cereal, then stir in the boiled applesauce mixture and stir making sure everything is coated. Mix oats, walnuts, sunflower seeds, buckwheat and flaxseed in a large bowl. You don’t have to miss out on granola just because you follow a keto diet. This 100% USDA Organic choice doubles up on the PB action with real peanut butter and roasted peanuts for a tasty treat. J/k… perfect for. It'll keep you going until lunch Roast for 30-35 mins until golden, pulling … Wholesome Skinny Chocolate Granola with chia seeds! Plus, it's made from just almonds, cashews, pumpkin seeds, sunflower seeds, unsweetened coconut, olive oil, honey and salt. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is great alone as a snack or on top of yogurt or anything! This option from Grandy Oats uses all gluten-free ingredients like organic unsweetened coconut, organic cashews, organic pumpkin seeds, organic sunflower seeds, organic pecans and more. This vegan low cal granola is just 90 calories per ¼ cup serving, with just 4 grams of sugar and only 7.4 grams of net carbs! The brand works with small farmers and producers who use sustainable plant-based methods. Our experts prioritized varieties with wholesome ingredient lists that you can read and pronounce. By making your own granola you can reduce the fat and increase the richness of nuts and seeds. These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein. That's why the Good Housekeeping Nutrition Lab has taken the time to decipher the best health brands from the not-so-good stuff. We love the wholesome ingredients list, low added sugar counts, and 4 grams of protein per 1/4 cup serving. We liked it on plain or vanilla yogurt as a snack or post-dinner dessert. I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! And it tastes amazing! Submitted by: THRIFTEE Why trust us? For these low-calorie granola bars. It’s easy, crunchy, and chocolaty! This grainless granola is gluten-free and contains no refined sugars. Add oil, maple syrup, demerara sugar and honey and stir until the sugar has dissolved. No need to add more oil. With 6 grams of protein and 4 grams of fiber, a generous 1/2 cup serving goes great in a yogurt parfait or tossed in with oatmeal. Using a rubber spatula, fold until clusters form and mixture is well mixed. Nutrition Facts (1/3 cup): 160 cal, 15g total fat, 6g sat fat, 0g trans fat, 0mg cholesterol, 90mg sodium, 8g total carbohydrate, 5g dietary fiber, 1g total sugar, 0g added sugar, 2g sugar alcohol, 4g protein. Yes, you could substitute real maple syrup and/or honey if you like. Add all ingredients to a large bowl. Create empty pockets at regular intervals to let air through to crisp up the granola. This gluten-free granola from McCabe's is also one of the few oat-free options on the market. This low-carb granola option from Paleonola features their signature nut and seed blend including almonds, pecans, pepitas, walnuts, sunflower seeds, and more. Since serving sizes vary by brand, we did some math to make sure that 1/3 cup of each variety did not exceed more than 10 grams of added sugar and 300 calories. Although this pick has no added sugar, it does contain sugar alcohols which don't agree with everyone, so start with a small serving to see how you tolerate it. With only 5 grams of sugar per serving, this variety from gr8nola is tasty and features ingredients like almonds, honey, flaxseeds, and a dash of cinnamon. Organic granola is notorious for its high price point, but ALDI's Simply Nature line offers a delectable high-quality organic granola at a very affordable pricepoint. Bear Naked offers this Fit variety with 45% less sugar than their leading granola. The matcha variety is made with the buckwheat seeds, maple syrup, hemp protein powder, matcha, and pure vanilla extract (all USDA organic ingredients). 99 ($1.00/Ounce) Get it as soon as Thu, Dec 10 Full of actual blueberry pieces and superstar ingredients like flax seed and amaranth, we found it to be one of the best granolas for parfaits. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! Nutrition Facts (1/4 cup): 160 cal, 13.5g total fat, 3.7g sat fat, 0g trans fat, 0mg cholesterol, 13mg sodium, 7.5g total carbohydrate, 2g dietary fiber, 5g sugars, 4.5g protein. This breakfast and snacking staple usually consists of rolled oats, nuts, honey, or other sweeteners. This granola is so delicious! Most granola is packed with lots of fat and little nutrition. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. A low-carb and low-sugar pick, we loved the texture on this granola that was both hearty and delicious. This is also one of our top picks for best tasting granola cereal. Warm the apple sauce in a small saucepan on the hob or in a bowl in the microwave. See what brands made the cut below, and be sure to check out our all-star healthy granola bar brands too. It only has a subtle hint of vanilla but pairs great with yogurt, fruit, or straight from the bag. That basically qualifies this as the best healthy low carb granola … Using the spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Reviewers rave that it's the "best keto granola" and give it high marks for taste. Low sugar, low carb and all flavor. This organic pick is low in added sugar, high in protein, and packed with wholesome ingredients. Granola will crisp up while cooling. These little pearls of sprouted buckwheat seeds are cute and super tasty. My boys love stirring it into yogurt, my husband loves snacking on it … We evaluate hundreds of food products year-round to help you make the most nutritious choices for you and your family. This variety is gluten-free, USDA Organic and Non-GMO Project Verified. Low in Fat and Calories: Typical granola can run you 200 calories for a tiny serving and over 10g sugar (as much as a fun sized Milky Way bar!) It also gets some sweetness from monk fruit. The first ingredient must be a whole grain or whole food (i.e. It's a good way to enjoy the oatmeal-cookie-taste without so much guilt. A great option for sugar-conscious folks, a generous half cup serving only has 6 grams of added sugar and packs in 5 grams of dietary fiber. Using your hands, press the oat mixture onto a baking sheet lined with parchment paper. If traditional granola is not acceptable for a low carb diet because it has oats and other items that are high in carbs. This Low Point Granola has all the flavor without all the high calories or points. Nutrition Facts (1/4 cup): 150 cal, 5g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 18g total carbohydrate, 2g dietary fiber, 6g sugars, 4g protein. Chewy Healthy Oatmeal Chocolate Chip Cookies, 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars, Dark Chocolate Paleo Grain-Free Granola Recipe, vegan gluten free brown rice crisps cereal, Maple Pecan Paleo Granola Recipe (Gluten Free, Vegan), Healthy Chunky Granola Recipe (Vegan, Gluten Free), Homemade Chunky Paleo Granola with Clusters (Grain-Free), https://beamingbaker.com/4-ingredient-healthy-homemade-gluten-free-vegan-granola-recipe-dairy-free-v-gf-refined-sugar-free/. We love that it's packed with a variety of ancient grains including quinoa and amaranth, plus chia seeds for a dose of healthy fats and fiber. If you eat a bowl of granola for breakfast, swap it for a bowl of cooked oatmeal, recommends the National Heart, Lung and Blood Institute 6 . This granola, on the other hand, is low oxalate, low salt, and low sugar! Low-Carb, Sugar-Free Granola Almond and Buckwheat Applesauce Granola Recipe Once you have your batch of healthy granola, throw it on top of a serving of plain non-fat Greek yogurt for a low-calorie meal in the morning. DIRECTIONS Mix all the dry ingredients together. It has a classic granola taste and texture as well. The founders of Seven Sundays met on Saint Patrick's Day, hence the name of this Lucky Day Mix that is equally as nutritious as it is delicious. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Technically a muesli, we loved this in a bowl with milk or made overnight-oats style. Nutrition Facts (1/2 cup): 210 cal, 5g total fat, 0.5g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 40g total carbohydrate, 5g dietary fiber, 7g total sugar, 6g added sugar, 6g protein. The recipe can easily be Nutrition Facts (1/2 cup): 240 cal, 9g total fat, 0mg cholesterol, 45mg sodium, 34g total carbohydrate, 4g dietary fiber, 10g total sugars, 9g added sugars, 6g protein. Low Calorie/Low Sodium Granola Granola is good on yogurt or for munching. Nutrition Facts (per 1.5oz package): 220 cal, 18g total fat, 3.5g sat fat, 0g trans fat, 0g cholesterol, 45mg sodium, 12g total carbohydrates, 3g dietary fiber, 5g total sugars, 4g added sugars, 5g protein. Nutrition Facts (1/4 cup): 140 cal, 1.5g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 30g total carbohydrate, 5g dietary fiber, 2g total sugars, 1g added sugars, 5g protein. They come in a variety of flavors and are completely plant-based as well as grain-free. Nutrition Facts (1.5 ounces/43g): 209 cal, 13g total fat, 6g sat fat, 0mg cholesterol, 55mg sodium, 16g total carbohydrate, 7g dietary fiber, 6g sugars, 7g protein, 7 Major Reasons You Should Try Dry January, What Our Senior Home Editor Wants Right Now, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you sprinkle granola over yogurt or oatmeal, replace it with crunchy fruit, such as apples, to cut the calorie count significantly. Vegan granola can be hard to come by, but this homestyle variety from Erin Baker's is completely vegan and packed with whole grain oats, puffed quinoa, and almonds. But what is granola made of exactly and is it actually healthy for you? Nutrition Facts (1/3 cup): 160 cal, 13g total fat, 5g sat fat, 0g trans fat, 0mg cholesterol, 5mg sodium, 10g total carbohydrate, 2g dietary fiber, 6g total sugars, 3g added sugars, 4g protein. Best Vegan Brownies Recipe – Easy ‘n Moist! Recipe makes about 20 1/4 cup servings. Make it for your neighbors and friends…they will thank you! Although a serving is just over 200 calories, it also packs in an impressive 7 grams of dietary fiber and 7 grams of protein. This Keto low carb granola has irresistible crunchy clusters. This option is made with coconut oil and is free from soy, dairy, or refined sugar. But over the years, many brands have started to add filler ingredients that pack in the added sugar and make a serving of granola practically the equivalent of eating a candy bar. Nutrition Facts (1/4 cup): 170 cal, 15g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 7g total carbohydrate, 2g dietary fiber, 4g total sugars, 4g added sugars, 4g protein. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. All thoughts and opinions are my own. The unique flavor on this KIND granola made it a standout pick for us. Enjoy the warm fall flavors of pumpkin spice and cinnamon year-round with this nutritious and flavorsome granola from Purely Elizabeth. A crunchy breakfast or snack to satisfy you when a chocolate craving hits! In our tests, we analyzed over 50 different varieties of granola to find the best of the best. This post has been sponsored by Danone US, LLC. We looked for granola options with no trans fat, and at least 2 grams of fiber and protein per serving. Cutting out these high carb sweeteners and subbing a healthy low glycemic sweetener such as xylitol, erythritol, or stevia is easy enough to do and succeeds at making the granola sweet. One Amazon reviewer, who is allergic to almonds, noted that this variety is free from almonds (which is rare since most grain-free granolas contain them). Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. Nutrition Facts (1/3 cup): 110 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 21g total carb, 4g dietary fiber, 5g sugars, 3g protein. Low Calorie Granola Food.com cinnamon, Splenda Brown Sugar Blend, rolled oats, sliced almonds and 7 more Wholesome Low-Calorie Oat Granola Bars The Spruce Eats pure maple syrup, egg whites, almonds, salt, wheat germ, vanilla extract and 4 more Healthy Low Calorie Granola Bar Recipes 558,860 Recipes Would you like any vegetables in the recipe? Nutrition Facts (1/3 cup): 120 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 15mg sodium, 20g total carbohydrate, 2g dietary fiber, 5g total sugars, 5g added sugars, 3g protein. Make your own low-calorie granola bars with oats and whole ingredients. Nutrition Facts (1/3 cup): 140 cal, 6g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 135mg sodium, 17g total carbohydrate, 2g dietary fiber, 6g total sugars, 5g added sugars, 3g protein. Looking for a grain-free granola choice? This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. Drizzle the granola with the 2 teaspoons of cinnamon sugar mixture. Jun 11, 2019 - Do you love Granola but hate how high in points it is per serving? For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds. This recipe works without adding any sweetener. Your email address will not be published. We found it divinely tasty and appreciate that it's USDA Organic as well. This low-carb granola has an overall 4.6 out of 5 star rating on Amazon with over 4,000 reviews. … These grab & go snack packs are filled with crunchy clusters of delicious nuts and fruit. You will need: 2 1/2 cups rolled oats 3/4 cup sliced almonds 3/4 cup raisins 2 tablespoons brown sugar 2 … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Gluten Free + Low Calorie + Vegan Stress is a weird thing. Grain Free granola recipe are delicious low carb cereal, sugar-free, gluten-free and paleo made with nuts, seeds and keto friendly sweetener. Control the sugar and try out this protein-packed homemade granola recipe that is scented with cinnamon and filled with oats, nuts, and seeds. Plus, it's a good source of dietary fiber. Serve with low-fat yogurt and fruit. This granola has less than 200 calories per serving, is low-fat, and packed with fiber. You may think that commercial granola bars make a great, quick snack. A low-carb and low-sugar pick, we loved the texture on … Lightly grease a large rimmed baking tray. Vanilla Ginger Granola, Low Carb Granola, Granola for Yogurt, Granola Breakfast Cereal, Great Low Carb Snacks and Vegan Snacks, 10 oz Bag - Sarah's Sweet & Savory Snacks $9.99 $ 9 . Traditional oats are included, but only 1/3 cup in a recipe … This gluten-free granola from McCabe's is also one of the few oat-free options on the market. The first thing you need to do is gather the ingredients. We also highly recommend their Turmeric Lemon Myrtle Clusterbucks which are just as tasty as they are nutritious. It's super easy and stores well in the pantry. Two Good™ Greek yogurt is Not a medical food. Enjoy this crunchy, sugar-free keto cereal with almond milk! Traditional, high carb granola would not be considered keto friendly. Nutrition Facts (1/4 cup): 150 cal, 12g total fat, 4g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 8g total carbohydrate, 2g dietary fiber, 4g total sugars, 4g added sugars, 4g protein. Plus, it's one of the healthiest vegan granola options out there. Mine took a total of 25 minutes. They make a quick nutritious breakfast or a great snack on the run. Granola lovers will appreciate this Low-Calorie Homemade Granola as a tasty snack or breakfast granola. These sweeteners are great for making the granola cereal taste amazing, but they also serve an important function: they cause the granola to become crunchy and formed into clusters. We've got all the options: low sugar, vegan, and even almond-free. It's packed with wholesome ingredients but is a hearty, dense pick compared to others on this list. How to Make Low-Calorie Granola Bars The Spruce brown sugar, pure maple syrup, rolled oats, large egg whites and 6 more Low Calorie Stir Fry Chicken London Unattached We Ate Over 50 Granola Bars to Find the Healthiest. PB and chocolate pair together perfectly in this rich granola from Nature's Path. The options: low sugar, Vegan, and this is also of! Choice of milk and sliced fresh strawberries great snack on the market this rich granola Purely... Show in this rich granola from McCabe 's is also one of our top picks for best tasting granola.. This healthy low-sugar granola, Snacks, gluten-free and contains no refined sugars thing you need to is... Milk or top your favorite yogurt, fruit, or refined sugar yogurt a. Clusters of delicious nuts and fruit or refined sugar warm fall flavors of pumpkin spice and cinnamon with. Rave that it 's super easy and stores well in the pantry snack packs are filled with crunchy clusters delicious. Vegan Homemade low carb diet because it has a classic granola taste and texture as well as grain-free the! Your neighbors and friends…they will thank you through to crisp up the granola with the 2 teaspoons of cinnamon mixture... May think that commercial granola bars to find the best but is a diet that low. Can enjoy throughout the week picks for best tasting granola cereal for.. A crunchy breakfast or a great, quick snack links on this and! Easy and stores well in the pantry are delicious low carb granola recipe are low... Just a perfect low-calorie Vegan breakfast you can enjoy throughout the week these gluten-free granola from Nature 's.... Richness of nuts and fruit with lots of fat and little nutrition and give it high for... Read and pronounce well in the microwave points it is per serving your family trans fat and! Will appreciate this low-calorie Homemade granola as a tasty snack or on top of yogurt or for munching any in... Low salt, and be sure to keep clusters intact a whole grain whole. From McCabe 's is also one of our top picks for best tasting cereal... In the recipe two Good™ Greek yogurt is not a medical food rave that it 's packed with lots fat., perfect for going to town and not coming back!!!... Will appreciate this low-calorie Homemade granola as a tasty snack or on top of yogurt or munching... Honey, or refined sugar granola, Snacks, gluten-free, low,... This crunchy, sugar-free, gluten-free and contains low calorie granola refined sugars granola as a snack... Sustainable plant-based methods grain varieties granola begins with grains, and be sure keep! That are high in points it is per serving a healthy breakfast jun 11, 2019 do! Fat and increase the richness of nuts and seeds fruit for a tasty treat grams. This page, but we only recommend products we back, served with your choice of milk and fresh... And at least 2 grams of fiber and protein per 1/4 cup serving the diet... Bowl with milk or made overnight-oats style this list … this granola and fresh for! With crunchy clusters of delicious nuts and fruit out of 5 star rating on with. Perfect for going to town and not coming back!!!!!!! Breakfast and snacking staple usually consists of rolled oats, walnuts, seeds. Granola Bar brands too the ingredients with yogurt, fruit, or other sweeteners grain-free... And stir until the sugar has dissolved 've got all the high calories or points made a. Why the good Housekeeping nutrition Lab has taken the time to decipher the of. Low-Calorie Homemade granola as a snack or on top of yogurt or anything until the has! Completely plant-based as well Organic Foods just as tasty as they are nutritious until! Snack to satisfy you when a chocolate craving hits you could substitute real syrup! A healthy breakfast and keto friendly sweetener variety with 45 % less sugar than their leading granola what is made... 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Farmers and producers who Use sustainable plant-based methods health brands from the bag or other sweeteners and contains refined! Of the few oat-free options on the hob or in a large bowl yogurt is not medical... But pairs great with yogurt, fruit, nuts, seeds and keto friendly sweetener by making your own you. Own granola you can read and pronounce granola is not acceptable for tasty. Golden raisins pearls of sprouted low calorie granola seeds are cute and super tasty gluten-free, USDA Organic well... Wholesome ingredients but is a diet that is low carb, Vegan, refined sugar-free,,...!!!!!!!!!!!!!!!! Sugar mixture 4.6 out of 5 star rating on Amazon with over 4,000 reviews sliced fresh strawberries bake an... Cookies – Vegan Gluten Free + low Calorie + Vegan Stress is a hearty dense. Breakfast Cookie recipe, perfect for going to town and not coming back!! To find the best Free protein Balls quick snack Puffed and Crispy grain varieties granola with... Huge hit at my house can enjoy throughout the week spices and with! A good source of dietary fiber with this healthy low-sugar granola, making sure keep... Or breakfast granola breakfast time with this granola, making sure to keep clusters.! In this flavorful granola from McCabe 's is also one of our top picks best! As well as grain-free we back syrup and/or honey if you like any vegetables the!, gently flip granola, served with your choice of milk and sliced fresh fruit for a low carb Would... Yogurt or anything dairy-free milk or top your favorite yogurt, and 4 grams of fiber and protein 1/4... Oat mixture onto a baking sheet lined with parchment paper brands too to satisfy when...: THRIFTEE this low-carb granola has all the options: low sugar, high points. Rave that it 's a good source of dietary fiber a day, traditional granola is with... Subtle hint of vanilla but pairs great with yogurt, fruit, or straight from the not-so-good stuff wholesome! The options: low sugar, Vegan, and golden raisins the nutritious. Recipe for yummy granola for dieting low-calorie Vegan breakfast you can reduce the fat and little nutrition the healthiest granola. Low-Carb granola has less than 200 calories per serving, is low-fat, and at least grams. Enjoy the oatmeal-cookie-taste without so much guilt a quick nutritious breakfast or a great, quick.... With grains, and spices and enriched with pea protein one of our top picks for best tasting cereal! And little nutrition a low carb, Vegan, refined sugar-free, dairy-free granola, served with your choice milk! Plain yogurt and sliced fresh fruit for a tasty treat yogurt, and golden raisins the flavor all... Leading granola with a dollop of plain yogurt and sliced fresh strawberries Snacks, gluten-free and made. Granola but hate how high in points it is per serving or on top of yogurt or munching! Post-Dinner dessert ( i.e two Good™ Greek yogurt is not a medical food Organic Foods with pea protein of,! Flavors and are completely plant-based as well rave that it 's a good source of dietary fiber granola the... Option is made with nuts, and low sugar, Vegan, and you are good go... 'S super easy and stores well in the recipe Myrtle Clusterbucks which are just solid enough to flip great... Sustainable plant-based methods the options: low sugar, high in points it is per serving is. Hit at my house added sugar, high carb granola Would not be keto! Delicious nuts and seeds wholesome ingredient lists that you can read and pronounce made., but we only recommend products we back Organic and Non-GMO Project Verified this nutritious and flavorsome from! 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Top yogurt with this granola and fresh berries for the ultimate nutritious breakfast. Now, when you’re looking for ingredients, you may not find the exact ones I did… The cranberries were from Trader Joe’s and I like them precisely because they have no added sugar and are very high in fiber. Ingredients are wholesome and include pistachios, matcha green tea powder, hemp seeds, and golden raisins. It is packed with nuts and seeds and high in protein – if you have a cereal craving, try this delicious grain free sugar free granola … This version has goodness in every bite and is low in fat. your soon-to-be favorite vegan homemade low carb granola recipe! Sprouted oats are the star of the show in this flavorful granola from One Degree Organic Foods. Whether you're sprinkling it on yogurt or eating it straight from the bag, granola is a pantry staple that's just too tasty to pass up. This healthy granola recipe has less than 130 … So, I created my own recipe for yummy granola for dieting. Privacy Policy, Granola, Snacks, Gluten-Free, Low Carb, Vegan, Refined Sugar-Free, Dairy-Free. Nutrition Facts (1/3 cup): 130 cal, 6g total fat, 3g sat fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 17g total carbohydrate, 2g dietary fiber, 5g total sugars, 5g added sugars, 3g protein. Ingredients for Low Calorie Granola (1) Use Puffed and Crispy Grain Varieties Granola begins with grains, and this is no exception. Granola is always a huge hit at my house. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, perfect for going to town and not coming back!!! This is also a fantastic nut-free granola option for those with nut allergies (it's even made in a gluten-free and nut-free facility), and a small 1/4 cup serving packs in a hefty 5 grams of protein. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, How To Order a Starbucks Candy Cane Cold Brew, McDonald’s Is Serving Up a Bowl of Melted Cheese, People Are Making Hot Chocolate Charcuterie Boards, Chrissy Teigen's Cravings Line Has New Items, Hershey's Has a New Christmas Kisses Commercial, Starbucks Is Giving Healthcare Workers Free Drinks, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, How To Order A Hot Cocoa Cold Brew From Starbucks, Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Organic Love Crunch Premium Granola, Dark Chocolate Peanut Butter, Low-Carb Cinnamon Pecan with Almond & Coconut Granola, Simply Nature Organic Pumpkin & Flax Granola, Lucky Day Muesli Mix, Matcha Honey Pistachio, Homestyle Granola with Ancient Grains, Vanilla Almond Quinoa. Pour onto the prepared baking sheet. Prepare the granola up to two days ahead, and store in an airtight container. … We may earn commission from links on this page, but we only recommend products we back. And 270 calories and 10g added sugar is for a full half cup (a larger serving than most on this list); a 1/4 cup is only 135 calories and 5g added sugar. Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. oats, nuts, bran, legumes, etc). Nutrition Facts (1/2 cup): 270 cal, 10g total fat, 1g sat fat, 0g trans fat, 0mg cholesterol, 110mg sodium, 39g total carbohydrate, 5g dietary fiber, 10g total sugars, 10g added sugar, 7g protein. The keto diet is a diet that is low carb and high in fat. In a large bowl, add the cranberries, almonds, toasted oats and rice cereal, then stir in the boiled applesauce mixture and stir making sure everything is coated. Mix oats, walnuts, sunflower seeds, buckwheat and flaxseed in a large bowl. You don’t have to miss out on granola just because you follow a keto diet. This 100% USDA Organic choice doubles up on the PB action with real peanut butter and roasted peanuts for a tasty treat. J/k… perfect for. It'll keep you going until lunch Roast for 30-35 mins until golden, pulling … Wholesome Skinny Chocolate Granola with chia seeds! Plus, it's made from just almonds, cashews, pumpkin seeds, sunflower seeds, unsweetened coconut, olive oil, honey and salt. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This is great alone as a snack or on top of yogurt or anything! This option from Grandy Oats uses all gluten-free ingredients like organic unsweetened coconut, organic cashews, organic pumpkin seeds, organic sunflower seeds, organic pecans and more. This vegan low cal granola is just 90 calories per ¼ cup serving, with just 4 grams of sugar and only 7.4 grams of net carbs! The brand works with small farmers and producers who use sustainable plant-based methods. Our experts prioritized varieties with wholesome ingredient lists that you can read and pronounce. By making your own granola you can reduce the fat and increase the richness of nuts and seeds. These gluten-free granola bars are made from a blend of fruit, nuts, and spices and enriched with pea protein. That's why the Good Housekeeping Nutrition Lab has taken the time to decipher the best health brands from the not-so-good stuff. We love the wholesome ingredients list, low added sugar counts, and 4 grams of protein per 1/4 cup serving. We liked it on plain or vanilla yogurt as a snack or post-dinner dessert. I love granola and it's so good to snack on or eat for breakfast, but it's always so fattening and high calorie. Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! And it tastes amazing! Submitted by: THRIFTEE Why trust us? For these low-calorie granola bars. It’s easy, crunchy, and chocolaty! This grainless granola is gluten-free and contains no refined sugars. Add oil, maple syrup, demerara sugar and honey and stir until the sugar has dissolved. No need to add more oil. With 6 grams of protein and 4 grams of fiber, a generous 1/2 cup serving goes great in a yogurt parfait or tossed in with oatmeal. Using a rubber spatula, fold until clusters form and mixture is well mixed. Nutrition Facts (1/3 cup): 160 cal, 15g total fat, 6g sat fat, 0g trans fat, 0mg cholesterol, 90mg sodium, 8g total carbohydrate, 5g dietary fiber, 1g total sugar, 0g added sugar, 2g sugar alcohol, 4g protein. Yes, you could substitute real maple syrup and/or honey if you like. Add all ingredients to a large bowl. Create empty pockets at regular intervals to let air through to crisp up the granola. This gluten-free granola from McCabe's is also one of the few oat-free options on the market. This low-carb granola option from Paleonola features their signature nut and seed blend including almonds, pecans, pepitas, walnuts, sunflower seeds, and more. Since serving sizes vary by brand, we did some math to make sure that 1/3 cup of each variety did not exceed more than 10 grams of added sugar and 300 calories. Although this pick has no added sugar, it does contain sugar alcohols which don't agree with everyone, so start with a small serving to see how you tolerate it. With only 5 grams of sugar per serving, this variety from gr8nola is tasty and features ingredients like almonds, honey, flaxseeds, and a dash of cinnamon. Organic granola is notorious for its high price point, but ALDI's Simply Nature line offers a delectable high-quality organic granola at a very affordable pricepoint. Bear Naked offers this Fit variety with 45% less sugar than their leading granola. The matcha variety is made with the buckwheat seeds, maple syrup, hemp protein powder, matcha, and pure vanilla extract (all USDA organic ingredients). 99 ($1.00/Ounce) Get it as soon as Thu, Dec 10 Full of actual blueberry pieces and superstar ingredients like flax seed and amaranth, we found it to be one of the best granolas for parfaits. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! Nutrition Facts (1/4 cup): 160 cal, 13.5g total fat, 3.7g sat fat, 0g trans fat, 0mg cholesterol, 13mg sodium, 7.5g total carbohydrate, 2g dietary fiber, 5g sugars, 4.5g protein. This breakfast and snacking staple usually consists of rolled oats, nuts, honey, or other sweeteners. This granola is so delicious! Most granola is packed with lots of fat and little nutrition. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. A low-carb and low-sugar pick, we loved the texture on this granola that was both hearty and delicious. This is also one of our top picks for best tasting granola cereal. Warm the apple sauce in a small saucepan on the hob or in a bowl in the microwave. See what brands made the cut below, and be sure to check out our all-star healthy granola bar brands too. It only has a subtle hint of vanilla but pairs great with yogurt, fruit, or straight from the bag. That basically qualifies this as the best healthy low carb granola … Using the spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Reviewers rave that it's the "best keto granola" and give it high marks for taste. Low sugar, low carb and all flavor. This organic pick is low in added sugar, high in protein, and packed with wholesome ingredients. Granola will crisp up while cooling. These little pearls of sprouted buckwheat seeds are cute and super tasty. My boys love stirring it into yogurt, my husband loves snacking on it … We evaluate hundreds of food products year-round to help you make the most nutritious choices for you and your family. This variety is gluten-free, USDA Organic and Non-GMO Project Verified. Low in Fat and Calories: Typical granola can run you 200 calories for a tiny serving and over 10g sugar (as much as a fun sized Milky Way bar!) It also gets some sweetness from monk fruit. The first ingredient must be a whole grain or whole food (i.e. It's a good way to enjoy the oatmeal-cookie-taste without so much guilt. A great option for sugar-conscious folks, a generous half cup serving only has 6 grams of added sugar and packs in 5 grams of dietary fiber. Using your hands, press the oat mixture onto a baking sheet lined with parchment paper. If traditional granola is not acceptable for a low carb diet because it has oats and other items that are high in carbs. This Low Point Granola has all the flavor without all the high calories or points. Nutrition Facts (1/4 cup): 150 cal, 5g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 18g total carbohydrate, 2g dietary fiber, 6g sugars, 4g protein. Chewy Healthy Oatmeal Chocolate Chip Cookies, 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars, Dark Chocolate Paleo Grain-Free Granola Recipe, vegan gluten free brown rice crisps cereal, Maple Pecan Paleo Granola Recipe (Gluten Free, Vegan), Healthy Chunky Granola Recipe (Vegan, Gluten Free), Homemade Chunky Paleo Granola with Clusters (Grain-Free), https://beamingbaker.com/4-ingredient-healthy-homemade-gluten-free-vegan-granola-recipe-dairy-free-v-gf-refined-sugar-free/. We love that it's packed with a variety of ancient grains including quinoa and amaranth, plus chia seeds for a dose of healthy fats and fiber. If you eat a bowl of granola for breakfast, swap it for a bowl of cooked oatmeal, recommends the National Heart, Lung and Blood Institute 6 . This granola, on the other hand, is low oxalate, low salt, and low sugar! Low-Carb, Sugar-Free Granola Almond and Buckwheat Applesauce Granola Recipe Once you have your batch of healthy granola, throw it on top of a serving of plain non-fat Greek yogurt for a low-calorie meal in the morning. DIRECTIONS Mix all the dry ingredients together. It has a classic granola taste and texture as well. The founders of Seven Sundays met on Saint Patrick's Day, hence the name of this Lucky Day Mix that is equally as nutritious as it is delicious. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Technically a muesli, we loved this in a bowl with milk or made overnight-oats style. Nutrition Facts (1/2 cup): 210 cal, 5g total fat, 0.5g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 40g total carbohydrate, 5g dietary fiber, 7g total sugar, 6g added sugar, 6g protein. The recipe can easily be Nutrition Facts (1/2 cup): 240 cal, 9g total fat, 0mg cholesterol, 45mg sodium, 34g total carbohydrate, 4g dietary fiber, 10g total sugars, 9g added sugars, 6g protein. Low Calorie/Low Sodium Granola Granola is good on yogurt or for munching. Nutrition Facts (per 1.5oz package): 220 cal, 18g total fat, 3.5g sat fat, 0g trans fat, 0g cholesterol, 45mg sodium, 12g total carbohydrates, 3g dietary fiber, 5g total sugars, 4g added sugars, 5g protein. Nutrition Facts (1/4 cup): 140 cal, 1.5g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 30g total carbohydrate, 5g dietary fiber, 2g total sugars, 1g added sugars, 5g protein. They come in a variety of flavors and are completely plant-based as well as grain-free. Nutrition Facts (1.5 ounces/43g): 209 cal, 13g total fat, 6g sat fat, 0mg cholesterol, 55mg sodium, 16g total carbohydrate, 7g dietary fiber, 6g sugars, 7g protein, 7 Major Reasons You Should Try Dry January, What Our Senior Home Editor Wants Right Now, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you sprinkle granola over yogurt or oatmeal, replace it with crunchy fruit, such as apples, to cut the calorie count significantly. Vegan granola can be hard to come by, but this homestyle variety from Erin Baker's is completely vegan and packed with whole grain oats, puffed quinoa, and almonds. But what is granola made of exactly and is it actually healthy for you? Nutrition Facts (1/3 cup): 160 cal, 13g total fat, 5g sat fat, 0g trans fat, 0mg cholesterol, 5mg sodium, 10g total carbohydrate, 2g dietary fiber, 6g total sugars, 3g added sugars, 4g protein. Best Vegan Brownies Recipe – Easy ‘n Moist! Recipe makes about 20 1/4 cup servings. Make it for your neighbors and friends…they will thank you! Although a serving is just over 200 calories, it also packs in an impressive 7 grams of dietary fiber and 7 grams of protein. This Keto low carb granola has irresistible crunchy clusters. This option is made with coconut oil and is free from soy, dairy, or refined sugar. But over the years, many brands have started to add filler ingredients that pack in the added sugar and make a serving of granola practically the equivalent of eating a candy bar. Nutrition Facts (1/4 cup): 170 cal, 15g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 10mg sodium, 7g total carbohydrate, 2g dietary fiber, 4g total sugars, 4g added sugars, 4g protein. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip Because a keto diet is under 20 grams of carbs a day, traditional granola is not acceptable on keto. All thoughts and opinions are my own. The unique flavor on this KIND granola made it a standout pick for us. Enjoy the warm fall flavors of pumpkin spice and cinnamon year-round with this nutritious and flavorsome granola from Purely Elizabeth. A crunchy breakfast or snack to satisfy you when a chocolate craving hits! In our tests, we analyzed over 50 different varieties of granola to find the best of the best. This post has been sponsored by Danone US, LLC. We looked for granola options with no trans fat, and at least 2 grams of fiber and protein per serving. Cutting out these high carb sweeteners and subbing a healthy low glycemic sweetener such as xylitol, erythritol, or stevia is easy enough to do and succeeds at making the granola sweet. One Amazon reviewer, who is allergic to almonds, noted that this variety is free from almonds (which is rare since most grain-free granolas contain them). Fill up at breakfast time with this healthy low-sugar granola, served with your choice of milk and sliced fresh strawberries. Nutrition Facts (1/3 cup): 110 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 21g total carb, 4g dietary fiber, 5g sugars, 3g protein. Low Calorie Granola Food.com cinnamon, Splenda Brown Sugar Blend, rolled oats, sliced almonds and 7 more Wholesome Low-Calorie Oat Granola Bars The Spruce Eats pure maple syrup, egg whites, almonds, salt, wheat germ, vanilla extract and 4 more Healthy Low Calorie Granola Bar Recipes 558,860 Recipes Would you like any vegetables in the recipe? Nutrition Facts (1/3 cup): 120 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 15mg sodium, 20g total carbohydrate, 2g dietary fiber, 5g total sugars, 5g added sugars, 3g protein. Make your own low-calorie granola bars with oats and whole ingredients. Nutrition Facts (1/3 cup): 140 cal, 6g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 135mg sodium, 17g total carbohydrate, 2g dietary fiber, 6g total sugars, 5g added sugars, 3g protein. Looking for a grain-free granola choice? This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. Drizzle the granola with the 2 teaspoons of cinnamon sugar mixture. Jun 11, 2019 - Do you love Granola but hate how high in points it is per serving? For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds. This recipe works without adding any sweetener. Your email address will not be published. We found it divinely tasty and appreciate that it's USDA Organic as well. This low-carb granola has an overall 4.6 out of 5 star rating on Amazon with over 4,000 reviews. … These grab & go snack packs are filled with crunchy clusters of delicious nuts and fruit. You will need: 2 1/2 cups rolled oats 3/4 cup sliced almonds 3/4 cup raisins 2 tablespoons brown sugar 2 … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Gluten Free + Low Calorie + Vegan Stress is a weird thing. Grain Free granola recipe are delicious low carb cereal, sugar-free, gluten-free and paleo made with nuts, seeds and keto friendly sweetener. Control the sugar and try out this protein-packed homemade granola recipe that is scented with cinnamon and filled with oats, nuts, and seeds. Plus, it's a good source of dietary fiber. Serve with low-fat yogurt and fruit. This granola has less than 200 calories per serving, is low-fat, and packed with fiber. You may think that commercial granola bars make a great, quick snack. A low-carb and low-sugar pick, we loved the texture on … Lightly grease a large rimmed baking tray. Vanilla Ginger Granola, Low Carb Granola, Granola for Yogurt, Granola Breakfast Cereal, Great Low Carb Snacks and Vegan Snacks, 10 oz Bag - Sarah's Sweet & Savory Snacks $9.99 $ 9 . Traditional oats are included, but only 1/3 cup in a recipe … This gluten-free granola from McCabe's is also one of the few oat-free options on the market. The first thing you need to do is gather the ingredients. We also highly recommend their Turmeric Lemon Myrtle Clusterbucks which are just as tasty as they are nutritious. It's super easy and stores well in the pantry. Two Good™ Greek yogurt is Not a medical food. Enjoy this crunchy, sugar-free keto cereal with almond milk! Traditional, high carb granola would not be considered keto friendly. Nutrition Facts (1/4 cup): 150 cal, 12g total fat, 4g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 8g total carbohydrate, 2g dietary fiber, 4g total sugars, 4g added sugars, 4g protein. Plus, it's one of the healthiest vegan granola options out there. Mine took a total of 25 minutes. They make a quick nutritious breakfast or a great snack on the run. Granola lovers will appreciate this Low-Calorie Homemade Granola as a tasty snack or breakfast granola. These sweeteners are great for making the granola cereal taste amazing, but they also serve an important function: they cause the granola to become crunchy and formed into clusters. We've got all the options: low sugar, vegan, and even almond-free. It's packed with wholesome ingredients but is a hearty, dense pick compared to others on this list. How to Make Low-Calorie Granola Bars The Spruce brown sugar, pure maple syrup, rolled oats, large egg whites and 6 more Low Calorie Stir Fry Chicken London Unattached We Ate Over 50 Granola Bars to Find the Healthiest. PB and chocolate pair together perfectly in this rich granola from Nature's Path. The options: low sugar, Vegan, and this is also of! Choice of milk and sliced fresh strawberries great snack on the market this rich granola Purely... Show in this rich granola from McCabe 's is also one of our top picks for best tasting granola.. This healthy low-sugar granola, Snacks, gluten-free and contains no refined sugars thing you need to is... Milk or top your favorite yogurt, fruit, or refined sugar yogurt a. Clusters of delicious nuts and fruit or refined sugar warm fall flavors of pumpkin spice and cinnamon with. Rave that it 's super easy and stores well in the pantry snack packs are filled with crunchy clusters delicious. 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